Memos

I Had It All, But I Felt Nothing: Why the 4Ms Brought Me Home 4m method embodied leadership emotional wellness entrepreneur mental health healing from burnout high achieving women kat pollard main character energy mental wellness mindset work personal growth for women self worth success without sacrifice women in business Jul 14, 2025

Burnout is a Choice. Alignment is the Answer. Modern Wellness is all about.

Burnout is BS: The Lie That’s Keeping You Stuck 4m method embodied leadership entrepreneur mental health healing from burnout high achieving women main character energy mindset work modern wellness personal growth for women self worth success without sacrifice women in business Jan 30, 2025