The Modern Wellness Method
Stop dimming your light. Stop playing small. It’s time to own your deepest desires and create a life that feels deliciously rich in every way. This isn’t about balance. This isn’t about hustle. This is about alignment so magnetic it makes success inevitable. Through the 4M’s, we’re rewriting the rules.
Modern Wellness is about more than just thriving; it’s about giving yourself permission to dream bigger, want more, and claim a perma-rich life on your terms. Whether it’s mastering your mindset, fueling your energy through movement, deepening your connections, or building unstoppable cash flow—Modern Wellness is the HOW.
We’re doubling down on the 4M’s—Mindset, Movement, Marriage/Meaningful Connections, and Money—as the pillars that guide this transformation. Here’s how they flow together:
- Mindset is the foundation—it shapes how you see yourself and what you believe is possible.
- Movement fuels your energy and unlocks the stamina to show up fully in every part of life.
- Marriage/Meaningful Connections nurture the relationships that elevate your journey and remind you that you’re not in this alone.
- Money is the result of aligned action—a reflection of how you value yourself and the impact you’re making.
But here’s the truth: none of it works without desire. It starts with asking yourself, What do I truly want? Then, showing up boldly to make it happen.
This evolution is a declaration. It’s not about living for others’ expectations or settling for “good enough.” It’s about stepping into your main character energy, owning your rich desires, and creating a life so aligned, you never feel the need to escape it.
Modern Wellness isn’t just a lifestyle; it’s a permission slip. A reminder that your desires are valid, your dreams are possible, and the life you want is worth chasing. So, what’s stopping you?
 She validated things I thought I knew about myself but didn’t fully see. She helped me recognize the power I already had in my business and in my life and gave me the confidence to move forward with clarity.
- Natalie Damiano
Transformation Coach
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This was a game-changer. It made me really consider my life, how I’ve been showing up, and inspired me to be more intentional with my own energy. It’s been so powerful for staying in my confidence and stepping into the role of a leader in my space.
-Alicia Michelle
Founder of Koi Consulting
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The Momentum map has been an amazing tool that has helped me set my goals and is also a friendly guide. Her words are so kind that I feel like Kat was next to me, cheering me up to think boldly.
-Susana Ramirez
Graphic Designer
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If You're Ready to Stop Hiding Your Magic...
...then it's time to own your Main Character Energy.
I help ambitious women transform their whispers into roars by aligning their external success with their soul's desires. Because every chapter of your story – even the messy ones – is building your magnetic legacy.
Through the Modern Wellness Method, we're turning lessons into power and presence into pure fucking magic. No more dimming. No more waiting. No more permission needed.
Let's glow!
All The Tools You Need To Start Owning your Desires
Because Playing Small Was Never Your Story
The Momentum Map
The Momentum Map is a simple, flexible system that helps you move forward without burning yourself out or losing yourself in the process. It’s designed for women who know they’re capable of more, but don’t want another rigid plan, hustle framework, or “fix-your-life” reset. Instead of pushing harder, the Momentum Map helps you create steady progress that works with your energy, your season, and your real life. Inside the Momentum Map, you’ll learn how to: Clarify what actually matters right now Focus your energy on the few things that move the needle Build momentum without relying on pressure or urgency Stay consistent even when your capacity shifts Stop abandoning yourself every time life changes This isn’t a planner or a productivity challenge. It’s a way to orient yourself when things feel foggy, overwhelming, or misaligned, and a structure you can return to again and again. The Momentum Map supports progress across four core areas: Mindset Movement Marriage & meaningful connections Money So you’re not just moving forward in one area while everything else falls apart. If you’re done starting over and ready for a system that supports long-term momentum, this is your foundation.
$22.00 USD
Red Carpet 1:1 Intensive
Red Carpet 1:1 Intensives 🔥 For the woman who knows exactly what needs to shift but craves that targeted support to make it fucking undeniable. This isn't your typical coaching call. This is 60 minutes of pure, focused transformation in your chosen zone of genius: CHOOSE YOUR POWER ZONE: → MINDSET MASTERY Break through the bullshit stories holding you back and claim your main character energy → MOVEMENT MEDICINE Create a relationship with your body that feels like coming home, not another war to wage → CONNECTION ALCHEMY Transform your relationships from energy drains to power multipliers → MONEY MAGNETISM Rewrite your wealth story and align your business with your soul's truth → BRAND ACTIVATION Turn your authentic essence into undeniable presence This is for you if: You're done with surface-level changes You need focused support in one specific area You're ready to turn that pain point into your power point Investment: $555 Duration: 60 Minutes of Intensive Transformation What you get: Targeted strategy session Specific action steps Custom power practices Session recording Follow-up support Ready to stop playing small in this area of your life and start commanding your power?
$555.00 USD
The Momentum Map Deep Dive
THIS ISN’T A DISCOVERY CALL. IT’S A REALIGNMENT. You already have the success. The title. The income. The life that looks good on paper. But if you’re honest, it doesn’t feel the way you thought it would. You’re tired of doing all the right things while putting yourself last. You’ve built momentum for everyone else and quietly lost it for yourself. This is your permission to stop mistaking burnout for achievement and start reclaiming Main Character Energy, the kind that comes from prioritizing yourself without guilt. The Momentum Map™ Deep Dive A 2-hour private strategy session to realign your life around what actually sustains you, not just what impresses others. This is where you step back into the role of the main character in your own life. Not by doing more, but by choosing yourself first so everything else can move forward with clarity and ease. What We’ll Work Through Together Mindset We’ll uncover where you’ve been leading from obligation instead of desire and help you shift back into self-trust, presence, and embodied authority. Movement No extremes. No punishment. We’ll design a physical rhythm that supports your energy and nervous system so your body feels like home again, not a task to manage. Marriage and Meaningful Connections We’ll look at how you show up in your relationships when you’re resourced versus depleted and recalibrate so connection feels mutual, not draining. Money We’ll align your income and decisions with the life you actually want to live, one where success supports you instead of costing you. What You’ll Walk Away With A full session transcript turned into a personalized strategy brief Your custom 90-Day Momentum Map across the 4Ms: Mindset, Movement, Marriage, Money Curated resources aligned to your energy, season, and priorities Clear, grounded action steps you can implement immediately 2 30 minute monthly support calls to help you stay connected to yourself as momentum builds Custom ChatGPT to help you break down your goals into daily tasks Why This Works Because prioritizing yourself isn’t selfish. It’s strategic. When you reclaim Main Character Energy: Decisions become cleaner Boundaries feel natural Momentum becomes sustainable This isn’t about chasing more. It’s about finally letting your life move around you. This Is For You If You’re ready to stop living like a supporting character in your own life You want success that feels embodied, not exhausting You value strategy, self-trust, and alignment You know it’s time to choose yourself and you’re ready to map what’s next Investment: $444 One session. One map. A powerful reset that brings you back to yourself and forward with intention.
$444.00 USD
The Momentum Map provides me clarity of my goals and it provides practical steps and milestones that will help me build confidence and momentum every step of the way.
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-Kleighsia Baba
Executive Sales Assistant
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MEETÂ KATÂ
From massage therapist to co-owning an award-winning digital marketing agency, I've lived enough transformations to know one truth: Success without soul is just another pretty prison.
Through my own messy, beautiful journey of reclaiming my main character energy, I discovered what they don't tell you about success – it's not about balancing it all. It's about owning it all.
Read My StoryTHE LATEST FROMÂ THE MODERN WELLNESS PODCAST
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Own Your Rich Desire: Breaking Free from Survival Mode & Stepping into Main Character Energy
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Coming Soon: Who is Kat?
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Comings Soon: How I Overcame Imposter Syndrome and Embraced My Potential
DOWNLOADÂ THE FREE MOMENTUM MAP
This isn't just another pretty planner or goal-setting worksheet. This is your 90 Day roadmap to owning your rich desires and creating the perma-rich life you know you're meant for.
