THE MODERN WELLNESS PODCAST

​​THE MODERN WELLNESS PODCAST LIVES WHERE BUSINESS STRATEGY MEETS PERSONAL TRANSFORMATION, SOMETHING MOST SHOWS ONLY COVER ONE SIDE OF. KAT BRINGS BOTH WITH UNFILTERED HONESTY AND TACTICAL FRAMEWORKS.

LISTENERS WALK AWAY WITH REAL STRATEGIES FOR BUILDING BUSINESSES THAT SCALE AND LIVES THAT ACTUALLY 
FEEL AS GOOD AS THEY LOOK.
"STOP PLAYING A SUPPORTING ROLE IN YOUR OWN LIFE, THIS IS WHERE YOU STEP INTO YOUR MAIN CHARACTER ENERGY AND BUILD A FUCKING LIFE THAT ACTUALLY FITS YOU."
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1M

TOTAL
DOWNLOADS

100K
# OF
SUBSCRIBERS
25
# OF
EPISODES
10
GUESTS
INTERVIEWED
Cliff (Supportive Hubby)

WHAT LISTENERS ARE SAYING

I really hope Kat keeps the episodes coming. Everyone needs to hear this kind of positive, practical advice from entrepreneurs that are actually working on businesses. I think anyone looking to improve their life would benefit from listening to this.

- Cliff (Supportive Hubby)
Natalie

WHAT LISTENERS ARE SAYING

A Must-Listen. This podcast is an absolute game-changer! If you're into living well, then you need this in your life. It's become a non-negotiable part of my week. Do yourself a favor, hit play, and thank me.

- Natalie
Leslie

WHAT LISTENERS ARE SAYING

I'm really impressed with this podcast. Personal growth podcasts are a dime a dozen but Kat has a fresh and powerful approach to both personal and professional.

- Leslie
J.J. Boutwell

WHAT LISTENERS ARE SAYING

If you're looking for a podcast that provides insightful conversations and actionable tips that inspire you to cultivate a positive outlook, embrace personal growth, and achieve wellness in all aspects-business, mental, emotional, physical, and spiritual then this is it. 

- J.J. Boutwell

YOUR MOMENTUM STARTS HERE

A STRATEGIC FRAMEWORK THAT HELPS YOU GET CLEAR ON WHERE YOU ARE, WHERE YOU'RE HEADED, AND HOW TO ACTUALLY GET THERE

Built for high-functioning women who look successful but feel off, the Momentum Map brings alignment back to your Mindset, Movement, Meaningful Connections, and Money. Instead of forcing motivation or chasing balance, this process helps you make small, clean decisions that compound into real momentum. This isn't about fixing you. It's about remembering how to lead your own life.

Come Hang with Me