THE KATHERINE MARIE
FEATURED IN
SEE WHAT HAPPENS WHEN YOU STOP SHRINKING AND START LEADING YOUR OWN LIFE. HIT PLAY.
MEET KAT
Entrepreneur, agency co-founder, podcast host, and the woman who got shingles at 33 from doing everything "right." I built the Momentum Map after realizing that success without alignment is just a prettier version of burnout. Everything here exists because I needed it first. This isn't theory. It's what I live by.
I STOPPED PLAYING A SUPPORTING ROLE IN MY OWN LIFE. THAT WAS THE SHIFT.
THE MODERN WELLNESS PODCAST
Real strategy meets personal transformation, something most shows only cover one side of. Unfiltered conversations, tactical frameworks, and the kind of honesty that makes you feel seen.
FEATURED CONTENT:
- TRANSFORM YOUR BUSINESS STRATEGY USING HUMAN DESIGN WITH TIFFINI JACOBS
- OWN YOUR RICH DESIRE: BREAKING FREE FROM SURVIVAL MODE & STEPPING INTO MAIN CHARACTER ENERGY
- HOW ALPHA WOMEN UNLOCK FEMININE POWER THROUGH PSYCHEDELICS (PART 1)
- WHY MUSCLE IS YOUR METABOLIC GOLD WITH ERIC CAFFERTY
- HOW TO SELL IN THE DMS WITHOUT BEING PUSHY WITH JILLIAN MURPHY
- My Fave Things \ My Fave Things \ My Fave Things \ My Fave Things \ My Fave Things \ My Fave Things \
- My Fave Things \ My Fave Things \ My Fave Things \ My Fave Things \ My Fave Things \ My Fave Things \
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THE BLOG
Where I break down the strategies, mindset shifts, and real life lessons behind building a business and life that actually feels aligned. No fluff, no filler, just the stuff I wish someone had told me sooner.
FEATURED POSTS:
THE MOMENTUM MAP
A SELF-LED 90-DAY PLAN THAT HELPS YOU STOP SPIRALING AND START MAKING CLEAR, ALIGNED DECISIONS ACROSS EVERY AREA OF YOUR LIFE.
Built for driven women who look successful but feel off, the Momentum Map brings alignment back to your Mindset, Movement, Meaningful Connections, and Money. Instead of forcing motivation or chasing balance, this process helps you make small, clean decisions that compound into real momentum. This isn't about fixing you. It's about remembering how to lead your own life.
HOW TO WORK WITH ME
1
MOMENTUM MAP
A self-led 90-day plan to get honest about where you are and start making aligned decisions across Mindset, Movement, Meaningful Connections, and Money.
2
MOMENTUM MAP DEEP DIVE
A 90-minute 1:1 session where I walk you through the entire map and help you fill it in so you leave with a clear, personalized plan.
3
POWER HOUR
A focused 60-minute 1:1 session where we dive into whichever M needs attention right now, whether that's your mindset, movement, business strategy, brand, or relationships.
4
REBRAND & RELAUNCH
Your business is part of your Money M. If your brand doesn't match the version of you that's showing up now, let's fix that. A discovery call to get clear on your next move.
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TESTIMONIALS
This was a game-changer. It made me really consider my life, how I’ve been showing up, and inspired me to be more intentional with my own energy. It’s been so powerful for staying in my confidence and stepping into the role of a leader in my space.
-ALICIA MICHELL, FOUNDER OF KOI CONSULTING
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TESTIMONIALS
The Momentum Map provides me clarity of my goals and it provides practical steps and milestones that will help me build confidence and momentum every step of the way.
-KLEIGHSIA BABA, EXECUTIVE SALES ASSISTANT
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TESTIMONIALS
She’s been my go-to for business advice and personal growth, and she’s completely changed the way I approach both. The biggest aha moment I had with her was when she validated things I thought I knew about myself but didn’t fully see. She helped me recognize the power I already had in my business—and in my life—and gave me the confidence to move forward with clarity.
-NATALIE DOMIANO, TRANSFORMATIONAL COACH
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TESTIMONIALS
I feel like I’m able to approach my days with more clarity, gratitude, and purpose, and can take more ACTION. If you’re ready to own your power and show up fully, you need this! Thank you so much for this Kat!
-ALICIA MICHELLE, FOUNDER OF KOI CONSULTING
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TESTIMONIALS
The Momentum Map has been an amazing tool that has helped me set my goals and is also a friendly guide. Her words are so kind that I feel like Kat was next to me, cheering me up to think boldly. It helped me to visualize the person I want to be in the next 90 days.
-SUSANNA RAMIREZ, GRAPHIC DESIGNER
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TESTIMONIALS
The Modern Wellness Momentum Map has been a game-changer for me. This tool has helped me set clear goals, prioritize my actions, and stay organized in achieving them. Since I started using it, I've noticed an improvement in my ability to stay focused and consistent with my daily efforts. While some of my goals may seem ambitious, dreaming big and taking small but consistent steps has allowed me to make progress. I've been able to incorporate small changes in daily habits that have helped me move towards my goals.
-ARQUI RONDON, WEB DEVELOPER & ENGINEER
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Come Hang Out
