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The Modern Wellness Podcast

The Modern Wellness Podcast

Hosted by: Kat Pollard

Tired of pretending you don't want more? Exhausted from building someone else's dream while yours sits on the backburner? What if success could feel as good as it looks, without burning out or losing yourself in the...

All Episodes

Episodes

Ep. 27. How to Grow Your Business Without Ads with Alexa Cawley

What if the key to growing your business wasn’t pouring money into ads but creating a client experience so magnetic it practically sells itself? In this episode, Kat sits down with Alexa Cawley, founder of Forever...
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Ep. 26. How to Sell in the DMs Without Being Pushy with Jillian Murphy

Are you tired of sliding into DMs only to feel awkward, pushy, or ignored? This episode is your permission slip to sell with ease, authenticity, and confidence. Kat sits down with Jillian Murphy, a powerhouse with...
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Ep. 25. Why Muscle Is Your Metabolic Gold with Eric Cafferty

🎙️Why Muscle Is Your Metabolic Gold with Eric Cafferty What if the secret to your healthiest, strongest, most Perma Rich body wasn’t more cardio, more restriction, or more chaos, but… more muscle? In this powerhouse...
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Ep. 24. From Armor to Alignment: The Alpha Woman Reset (Part 3)

🎙️From Armor to Alignment: The Alpha Woman Reset (Part 3) What if your biggest strength as an ambitious woman, your drive, your dominance, your do-it-all energy, is also the very thing keeping you disconnected from...
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Ep. 23. The Medicine of Surrender: Feminine Power & Plant Healing (Part 2)

🎙️The Medicine of Surrender: Feminine Power & Plant Healing (Part 2) What if your next business breakthrough didn’t come from another strategy, but from surrender? In this expansive conversation, Kat continues her...
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Ep. 22. How Alpha Women Unlock Feminine Power Through Psychedelics (Part 1)

🎙️ How Alpha Women Unlock Feminine Power Through Psychedelics (Part 1) In this special episode of The Modern Wellness Podcast, I sit down with sisters Nicole and Meg, founders of Zenchronicity, for a transformative...
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Ep. 21. From Hustle to Healing: Natalie Damiano on The Feminine Shift in Business + Life

🎙️ From Hustle to Healing: Natalie Damiano on Feminine Flow, Microdosing, and Building Business Without Burnout Ever feel like you’ve been running in overdrive — only to realize what you really crave is softness,...
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Ep. 20. Gratitude Is the Frequency. Service Is the Strategy.

🎙️ Gratitude Is the Frequency. Service Is the Strategy. What if the real key to scaling your business wasn’t the next funnel, the latest AI tool, or a perfectly crafted launch plan, but remembering why you started in...
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Ep. 19. This Isn’t an Ego Death. It’s My Soul Awakening.

🎙️ This Isn’t an Ego Death. It’s My Soul Awakening. What if the moment you’ve been resisting—the breakdown, the unraveling, the identity cracks— wasn’t an ending at all… but the beginning of who you were always meant...
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Ep. 18. Build a Membership, Build an Empire with Paige Vandy

🎙️ Build a Membership, Build an Empire with Paige Vandy What if the key to scaling your business wasn’t more clients—but more community? In this episode, Kat is joined by Paige Vandy—business coach, podcast host, and...
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Ep. 17. Healing Isn’t Always Pretty—But It’s Always Worth It with Natalie Damiano

🎙️ Healing Isn’t Always Pretty—But It’s Always Worth It with Natalie Damiano What if the real glow-up didn’t come from a vision board—but from hitting rock bottom and choosing to rebuild? In this deeply resonant...
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EP. 16. Transform your Business Strategy using Human Design with Tiffini Jacobs

🎙️ Transform your Business Strategy using Human Design with Tiffini Jacobs  What if the reason your business feels off isn't your strategy... but your energy? In this episode, Kat sits down with Tiffany Jacobs—Human...
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