All Episodes
Episodes
Ep. 25. Why Muscle Is Your Metabolic Gold with Eric Cafferty
šļøWhy Muscle Is Your Metabolic Gold with Eric Cafferty
What if the secret to your healthiest, strongest, most Perma Rich body wasnāt more cardio, more restriction, or more chaos, butā¦ more muscle?
In this powerhouse...
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Ep. 24. From Armor to Alignment: The Alpha Woman Reset (Part 3)
šļøFrom Armor to Alignment: The Alpha Woman Reset (Part 3)
What if your biggest strength as an ambitious woman, your drive, your dominance, your do-it-all energy, is also the very thing keeping you disconnected from...
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Ep. 23. The Medicine of Surrender: Feminine Power & Plant Healing (Part 2)
šļøThe Medicine of Surrender: Feminine Power & Plant Healing (Part 2)
What if your next business breakthrough didnāt come from another strategy, but from surrender?
In this expansive conversation, Kat continues her...
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Ep. 22. How Alpha Women Unlock Feminine Power Through Psychedelics (Part 1)
šļøĀ Question the "Do More" Programming: Ask yourself: am I achieving from authentic desire or childhood programming?
In this special episode of The Modern Wellness Podcast, I sit down with sisters Nicole and Meg,...
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Ep. 21. From Hustle to Healing: Natalie Damiano on The Feminine Shift in Business + Life
šļø From Hustle to Healing: Natalie Damiano on Feminine Flow, Microdosing, and Building Business Without Burnout
Ever feel like youāve been running in overdrive ā only to realize what you really crave is softness,...
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Ep. 20. Gratitude Is the Frequency. Service Is the Strategy.
šļø Gratitude Is the Frequency. Service Is the Strategy.
What if the real key to scaling your business wasnāt the next funnel, the latest AI tool, or a perfectly crafted launch plan, but remembering why you started in...
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Ep. 19. This Isnāt an Ego Death. Itās My Soul Awakening.
šļø This Isnāt an Ego Death. Itās My Soul Awakening.
Ā
What if the moment youāve been resistingāthe breakdown, the unraveling, the identity cracksā wasnāt an ending at allā¦ but the beginning of who you were always...
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Ep. 18. Build a Membership, Build an Empire with Paige Vandy
šļø Build a Membership, Build an Empire with Paige VandyWhat if the key to scaling your business wasnāt more clientsābut more community?
In this episode, Kat is joined by Paige Vandyābusiness coach, podcast host, and...
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Ep. 17. Healing Isnāt Always PrettyāBut Itās Always Worth It with Natalie Damiano
šļøĀ Healing Isnāt Always PrettyāBut Itās Always Worth It with Natalie DamianoWhat if the real glow-up didnāt come from a vision boardābut from hitting rock bottom and choosing to rebuild?
In this deeply resonant...
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EP. 16. Transform your Business Strategy using Human Design with Tiffini Jacobs
šļøĀ Transform your Business Strategy using Human Design with Tiffini Jacobs
What if the reason your business feels off isn't your strategy... but your energy?
In this episode, Kat sits down with Tiffany JacobsāHuman...
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Ep. 15. How to Rewire Your Subconscious Identity & Build Success with Steve Nagib
šļøEp. 15.Ā How to Rewire Your Subconscious Identity & Build Success with Steve NagibWhat if the obstacle standing between your ambition and your joy isnāt lack of effortābut identity?
In this episode, Kat welcomes...
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Ep. 14. How Experiential Branding Transforms Your Business with Priscilla Sites
šļøĀ How Experiential BrandingĀ Transforms Your BusinessĀ Priscilla Sites
Ā
What if your brand was more than just a logo or color paletteāand instead, a full-body experience that people feel before they buy?
In this...
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