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The Modern Wellness Podcast

The Modern Wellness Podcast

Hosted by: Kat Pollard

Tired of pretending you don't want more? Exhausted from building someone else's dream while yours sits on the backburner? What if success could feel as good as it looks, without burning out or losing yourself in the...

All Episodes

Episodes

Ep. 13. From Trauma to TED Talks: Andrea Merrill on Owning Your Story + Making Bank

🎙️ From Trauma to TED Talks: Andrea Merrill on Owning Your Story + Turning It Into Profit Ever wonder how to turn your personal story into a magnetic brand tool that not only moves people — but makes you money? In...
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Ep. 12. The Boss Babe Lie: Why Hustle Culture Is Blocking Your Feminine Power

🎙️ The Boss Babe Lie: Why Hustle Culture Is Blocking Your Feminine Power You’ve been told that to succeed, you have to “do it all.” Grind harder. Stay strong. Don’t need anyone. But what if the very thing that got you...
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Ep. 11. How to Build a Brand That Feels Like You—and Sells for You

🎙️ How to Build a Brand That Feels Like You—and Sells for YouGiving “branding” a vibe check. Because your logo isn’t the problem—your brand identity gap is. In this episode of The Modern Wellness Podcast, we’re diving...
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Ep. 10. When Did Exhaustion Become the New Normal?

🎙️ When did Exhaustion become the New Normal?If “busy” has become your default answer when someone asks how you're doing, this episode is for you. Because somewhere along the way, we started confusing burnout with...
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Ep. 9. Energy = Currency: How Moving Your Body Moves Your Money

🎙️ Energy = Currency: How Moving Your Body Moves Your Money Ever feel drained, sluggish, or like your creativity just isn’t hitting? The problem might not be your workload—it’s your movement (or lack of it). If you’re...
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Ep. 8. The 3 Biggest Lessons We’re Taking into 2025 to Build a Perma-Rich Life

🎙️ The 3 Biggest Lessons We’re Taking into 2025 to Build a Perma-Rich Life Ever feel like you’re running in circles, grinding hard but not making real progress? Yeah, same. This past year taught us some hard but...
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Ep. 7. Stop Overcomplicating Your Brand: The No-BS Guide to Clarity, Confidence & Consistency

🎙️ Stop Overcomplicating Your Brand: The No-BS Guide to Clarity, Confidence & Consistency Feeling totally overwhelmed by your personal brand? Like you have a million ideas but no clue where to start? Been there....
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Ep. 6. The Power of Connection: How Your Network Can Make or Break Your Business

🎙️ The Power of Connection: How Your Network Can Make or Break Your Business Ever feel like you're doing it all alone in your business? Like no one really gets the grind, the highs, the lows, and the insane mental...
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Ep. 3. Imposter Syndrome is Just a Mood: How to Own Your Confidence & Show Up Like a Boss

🎙️ Imposter Syndrome is Just a Mood: How to Own Your Confidence & Show Up Like a Boss Ever feel like you’re not qualified enough, experienced enough, or just not the person to step into the next level of your life...
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Ep. 5. Building a Business & Life Together: Marriage, Alignment & The Power of the 4M’s

🎙️ Building a Business & Life Together: Marriage, Alignment & The Power of the 4M’s What happens when your partner in life becomes your partner in business? In this episode of The Modern Wellness Podcast, I’m...
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Ep. 2. From Burnout to Breakthrough: How Owning Your Story Unlocks Success

🎙 Welcome to the Modern Wellness Podcast! In this episode, we’re going deep—real deep—into my journey, my why, and the entire reason Modern Wellness exists. If you’ve ever felt like you were meant for more but weren’t...
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Ep. 4. How to Show Up Confidently on Social Media & Build a Loyal Audience

🎙️ How to Show Up Confidently on Social Media & Build a Loyal Audience Ever feel like imposter syndrome, fear of judgment, or not knowing what to say is keeping you from showing up online? You’re not alone—but...
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