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Ep. 5. Building a Business & Life Together: Marriage, Alignment & The Power of the 4M’s

🎙️ Building a Business & Life Together: Marriage, Alignment & The Power of the 4M’s

What happens when your partner in life becomes your partner in business? In this episode of The Modern Wellness Podcast, I’m joined by my husband, Cliff, as we pull back the curtain on what it really takes to build a business together, maintain a strong marriage, and still make space for personal growth. We’re talking about the 4M’s of Modern Wellness—Mindset, Movement, Marriage, and Money—and how they’ve completely transformed our lives.

This isn’t about balance (because let’s be real, balance is a myth). It’s about alignment—knowing what truly matters, staying clear on your goals, and making intentional moves toward the life you actually want. If you’re an entrepreneur, business owner, or someone navigating life with a partner, this episode is a must-listen.

🔥 IN THIS EPISODE, YOU’LL DISCOVER:

  • The truth about running a business with your spouse (and what no one talks about)
  • Why “balance” is a lie and alignment is the key to success
  • How the 4M’s of Modern Wellness (Mindset, Movement, Marriage & Money) create clarity in the chaos
  • Why goal-setting in 90-day cycles helps you achieve more in less time
  • The power of dreaming big as a couple (and how it shifts everything)

⚡️ MAIN CHARACTER MOVES:
1️⃣ Create Alignment Over Balance – Stop chasing balance; it’s not realistic. Instead, focus on aligning your actions with your values in each season of life.
2️⃣ Set 90-Day Goals Instead of Yearly Resolutions – Break your goals down into 90-day targets to create momentum and actually see progress.
3️⃣ Schedule a Dream Session with Your Partner – Grab dinner, a drink, or take a long walk, and talk about your wildest dreams together. Clarity comes from conversation.
4️⃣ Track Your 4M’s Weekly – Check in on your Mindset, Movement, Marriage, and Money goals. If one is slipping, adjust before it derails everything else.
5️⃣ Journaling = The Key to Main Character Energy – Take time to write things down. It’s not just reflection—it’s about getting clear on your thoughts, emotions, and next moves.

🌟 KEY TAKEAWAYS:

  • The secret weapon to success? A partner who supports your growth.
  • You don’t need balance—you need clarity. Know what matters most in each season.
  • Big goals require structure. Dream big, then break it down into 90-day action steps.
  • You attract what you embody. Step into alignment, and the right people, opportunities, and success will follow.
  • Your main character energy is built through intentional action. No more waiting—it’s time to go all in.

🔗 RESOURCES & LINKS:
✅ Follow me on Instagram – @thekatherinemarie | @themodernwellnesspodcast 
✅  Follow Cliff - @cliff.pollard
✅ Join the Modern Wellness Community – [Coming Soon!]
✅ Tag me on Instagram and share your biggest takeaways using #modernwellness & #maincharacterenergy

🔥 If this episode resonated with you, leave a review and subscribe so you never miss an episode! Your feedback means the world and helps more ambitious women step into their main character energy and create a life they love.

Remember—alignment over balance, progress over perfection. Keep showing up, keep dreaming big, and keep owning your undeniable rich power. You’ve got this. 🚀