Ep. 1. Own Your Rich Desire: Breaking Free from Survival Mode & Stepping into Main Character Energy

🎙 Welcome to the revolutionary first episode of the Modern Wellness Podcast!

In this raw and real premiere, I'm pulling back the curtain on my journey from burnout to breakthrough, and introducing a completely different approach to success and fulfillment through the 4M Method. If you're tired of cookie-cutter wellness advice and ready to create a life that feels as incredible as you know you're meant to be, this episode is your permission slip to want more.

🔥 IN THIS EPISODE, YOU'LL DISCOVER:

-Why traditional "balance" is bullshit and what to focus on instead
-How a shingles diagnosis at 32 became my wake-up call to transformation
-The 4M Method: Mindset, Movement, Money, and Marriage/Meaningful Connections
-Why your personal brand is your superpower (and how to own it)
-Real talk about building a business without burning out your soul

⚡️ MAIN CHARACTER MOMENTS:

-The wake-up call that forced me to stop playing small
-How I transformed from survival mode to owning my rich desire
-Why building wealth is non-negotiable for full alignment
-The truth about showing up as your full self in business and life

🌟 WHAT'S COMING UP: -

-Solo episodes packed with actionable "Main Character Moves"
-Power interviews with entrepreneurs who've broken the mold
-Real talks with my husband Cliff about navigating marriage and business
-Tactical frameworks for creating lasting transformation

💫 KEY TAKEAWAYS:

-Your brand is how you show up in life - make it intentional
-Success without wellness isn't success at all
-Your journey to alignment starts with owning what you truly want
-You don't have to burn out to build something incredible

🔗 RESOURCES MENTIONED:

Modern Wellness Podcast Instagram: @themodernwellnesspodcast
Kat Pollard Instagram: @thekatherinemarie
Website: Coming Very Soon!
Join our community: Coming Soon!